an over 35s soccer player who typically takes four days to recover might find they need only two days after consistent sports massages.

Muscle tears comprise up to 55% of all injuries sustained in sport and account for significant time on the sideline for many elite...

Lumbar spine stress fractures are a common and persistent injury among cricket fast bowlers, particularly adolescents. The repetitive and...

In the realm of injury rehabilitation and overcoming physical challenges like back pain or sports injuries, it is common to solely focus...

In today’s fast-paced world, more and more of us find ourselves working from home. While the flexibility is fantastic, it’s essential to...

What is Vertigo? Vertigo is a type of dizziness that is often described as feeling that you are spinning or that the world is spinning...

Have you ever had an episode of low back pain? Well, you are not alone! I have been there myself. Low back pain (LBP) is a common...

This is the first in a two part series on Joint Replacement. We typically see three main jonts replaced - knees, hips and shoulders,...

"A well-planned warm-up has the potential to not only prepare athletes physically and mentally but also possess the ability to reduce the...

If you’re involved in soccer, then you’ve probably heard of the FIFA 11+ warm up aimed at injury prevention, but did you know that there...

Falls are Australia’s leading cause of injury hospitalisation and death, representing 43% of injury hospitalisations and 42% of injury...

Treatment for Osteoporosis comes in two forms; Medical Management Resistance and load bearing exercise Osteoporosis is managed medically...

This blog is the first in a three part series on Osteoporosis, one of the biggest contributors to disability in our ageing population. In...

If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether...

The holidays are over, so it’s time to get back into the swing of the school year! Whether you’re dealing with a first-grader or a...

Do you get up in the morning and the first few steps resembles treading on broken glass? About 10% of the population will suffer heel...

If you’ve been diagnosed with plantar fasciitis or bunions, have pain in the lower limbs when walking or are recovering from an accident,...

Many of us will have had knees that make noises when we do certain movements. Mine used to make quite loud noises when I was in my teens,...

Though it may seem an unusual combination, we get plenty of keen gardeners in the clinic each week, and especially during spring and...

Exercise can be beneficial for managing and reducing various types of pain, although the mechanisms through which it works can vary...