Many of us will have had knees that make noises when we do certain movements. Mine used to make quite loud noises when I was in my teens,...

Though it may seem an unusual combination, we get plenty of keen gardeners in the clinic each week, and especially during spring and...

Exercise can be beneficial for managing and reducing various types of pain, although the mechanisms through which it works can vary...

This is the second of a three part series on pain. The first part can be read here Pain can persist for a variety of reasons, and it is a...

We have all experienced pain at some stage in our lives. It's an unpleasant sensation and affects our ability to do the activities that...

HAVE YOU BEEN DIAGNOSED WITH BURSITIS AND NOT SURE WHAT EXACTLY IT IS? It can be very painful and restrict your normal everyday...

5 Tips for Tradies to look after their health and reduce their risk of injury

With the FIFA Women's World Cup only a day away, women's sports have never been more exciting as they are right now. But along with the...

Osteoarthritis affected 2.2 million Australians during 2017-18 and is the most common form of arthritis found today. This prevalence...

Cricket registrations have opened for next season and junior players are starting to think about pre season training, whilst some have...

There are about 4 weeks to go before the end of most winter sport seasons and the start of finals for many local teams. Many community...

What is patellofemoral pain syndrome? Patella-femoral pain syndrome (PFPS), commonly referred to as ‘runners’ knee’ is an umbrella term...

Tearing your Anterior Cruciate Ligament (ACL) has long been considered one of the worst injuries for a sports person to suffer. It...

Preparing for your appointment Do I need a referral? Generally you don't need a referral to have physiotherapy. There are certain patient...

What to expect after your rotator cuff repair! You injured your shoulder, been to the physio and had an extensive rehabilitation program,...

Shoulder Dislocations The shoulder joint, or glenohumeral joint is a ball and socket joint. It has a very shallow socket (glenoid) which...

What is it? The Achilles Tendon is the longest tendon in the body that connects the heel bone to the calf muscle. Its role is to absorb...

Prevention of recurring injury in ankle ligaments is a big part of successful treatment. We know that even after the pain and swelling...

An ankle sprain is the most common musculoskeletal injury within the athletic population (Gribble et al., 2016) and accounts for a...

What are the hamstrings? What do they do? The hamstrings are a group of three muscles located at the back of the thigh, attaching between...