Mark Macdonald

The intervertebral disc. The centre of back pain. The elusive mystical creature that lives in your back and makes pain travel down your...

Your knees are one of your most important joints when it comes to moving around and your overall well-being. Knee pain can be depressing,...

Remedial massage offers numerous benefits for both physical and mental well-being. These include: Physical Benefits: 1. Pain Relief:...