Pregnancy Massage

Pregnancy is a transformative period that brings about significant physical and emotional changes. Prenatal massage therapy offers a holistic approach to support expectant mothers, providing numerous benefits that enhance well-being throughout pregnancy.

What is prenatal massage?

Prenatal massages, often referred to as pregnancy massages, are performed during pregnancy and are comparable to ordinary massages but with a greater focus on the health of the mother and child. 

Pregnant women can benefit from prenatal massages in a number of ways – It feels nice, is great for fostering relaxation, calms nerves, helps with pain relief, can help reduce anxiety reduction, and eases sore muscles and a tight back.

Are prenatal massages safe during pregnancy?

Prenatal massages should be customised based on the needs of the mother, and in most cases, are safe to be performed at any time during pregnancy, or after giving birth. Despite commentary to the contrary, women are able to get a massage in the first trimester with an experienced and qualified massage therapist. However, the massage should be tailored to each individual, taking into account the specific pregnancy-related concerns that the woman is presenting with. 

Kanjana is qualified and experienced in prenatal massage and understands the physiological changes that occur in the body during pregnancy, and therefore can recognise any potential risk factors or signs and symptoms that may occur.

If there are any risk factors, you will be referred back to your GP or Obstetrician for clearance to have a massage.

Benefits of Prenatal Massage

Physical Benefits:

• Alleviates Back and Joint Pain: As the body adapts to accommodate a growing baby, many women experience discomfort in the back and joints. Prenatal massage targets these areas, helping to reduce pain and improve posture. 

• Reduces Swelling: Edema, or swelling in the joints, is common during pregnancy due to increased pressure on blood vessels. Massage stimulates soft tissues, promoting the reduction of fluid accumulation in swollen joints. 

• Improves Sleep Quality: Many expectant mothers face sleep disturbances. Regular massage sessions can promote relaxation, making it easier to fall and stay asleep. 

• Relieves Nerve Pain: The weight of the uterus can exert pressure on nerves, leading to discomfort such as sciatic nerve pain. Massage therapy can alleviate this pressure, providing relief from nerve-related discomfort. 

Emotional and Psychological Benefits:

• Reduces Stress and Anxiety: Pregnancy can be a time of heightened emotions. Massage therapy has been shown to lower cortisol levels, the hormone associated with stress, promoting a sense of calm. 

• Enhances Mood: Regular massage sessions can increase levels of serotonin and dopamine, neurotransmitters that contribute to feelings of well-being and happiness. 

• Promotes Mother-Baby Bonding: Engaging in self-care practices like massage allows expectant mothers to connect with their changing bodies and growing babies, fostering a nurturing bond. 

Are you experiencing pain during pregnancy or just need something to help you redcue stress and relax more. A massage with our awesome massage therapist Kanjana might bve ust the ticket. Call us on 9838 8449 or click on the button to book online.

Book Online