STRONG AND STEADY

FALLS PREVENTION PROGRAM

Improve balance, mobility and strength and help prevent falls.

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• Falls Prevention Group Exercise led by a physiotherapist

• 10 week program

• Beginner, Intermediate and Advanced

• Health Fund Claimable (code 560)

• Each group includes individual exercises and an education component

• Small groups - maximum 5 participants so you get individual attention

• Check out the video below for more information